Something else I've decided to keep doing is a monthly body shots progression session. How's that for rhyming? I'm going to post the regular size of this month's shots first, and I am also posting a slideshow that I will continue to update as my progress becomes more apparent with each month.
Here is the slideshow:
Kizoa slideshow: Body Progress Thus Far.... - Slideshow
I can really tell the difference between my upper body, in particular my pecs, shoulders, and biceps. I also notice a bit more stridation on top of my ribs.
Today, I also took my body measurements, including my body fat:
Although I've gained a bit of weight from the last time I measured, I'm pleased to report I've lost even more off my hips! :) I also gained .25 of an inch on each calf! I'm not sure why, but the tops of my thighs have gone up, while the bottoms of them have decreased, but I don't mind seeing as how my overall hip measurement is less.
Tomorrow I'll post the 12-week strength training program I'm pursuing!
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