Bad ideas

You know how yesterday I said that *since I had broken my diet anyway,* I was going to go out to eat?

BAD IDEA. 

Let me reiterate: it was a 

BAD BAD TERRIBLE NO-GOOD IDEA!

I spent yesterday night huddled in a fetal position, feeling as though I were about to die. So yeah....anyone who thinks that breaking the elimination diet is a good idea should probably think again. I had a headache, felt like throwing up, had gas, a stomachache, and  went to bed three hours earlier than normal. All because of a potato, some butter, and a slab of meat (okay, and some salad dressing and a piece of bread). 

Today I'm back to eating "safe foods," and have a chicken roasting in the oven as I type. I don't think I'll be repeating that mistake again. 

I did take the sodium/potassium bicarbonate mixture yesterday, and it did help get me back to a closer weight (111.8). Hopefully I'll weigh in at my normal weight tomorrow morning, and then can continue testing foods. 

Wish me luck....I'm headed to the gym.